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Run Faster
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Run faster by improving your MAS (Maximum Aerobic Speed) - 3 sessions per week for 4 weeks.
Duration:
4 weeks
Rhythm:
3 times/week
Level:
Intermediate (regular physical activity)
For:
men, women
Run faster by improving your MAS (Maximum Aerobic Speed) - 3 sessions per week for 4 weeks.
Duration:
4 weeks
Rhythm:
3 times/week
Level:
Advanced (high level of physical activity)
For:
men, women
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